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22 Aug 2018
Uncategorized
by: James Curry | 0

Why you should consider MegaSporeBiotics

Everyone desires to have a good health so that they can live a life that is productive. Unfortunately, sometimes our body may let us down when it is not functioning at its peak due to poor health.
We all know the secrets to better health- proper diet, having enough sleep and regular exercise. But are you aware that having a large population of probiotics in your gut also contributes towards a good health? Well, if you didn’t know, then now you know.

The beneficial bacteria living in our gut, which are known as probiotics, have so many wonderful benefits to the body. They help in digestion, relieve constipation and also helps to eliminate irritable bowel syndrome. Apart from working magic in our intestines, best probiotic also help the body to produce hormones like serotonin that helps that are responsible for uplifting our moods.

Finding the right probiotics

You can ensure that your intestines have a vigorous population of probiotics by taking supplements. Although there are hundreds of probiotics supplements available in the market, not all of them are the same. This is because some contain single strains of probiotics while others contain multiple probiotics strains. But how do you know which probiotics supplement that is the best?

Choose MegaSporeBiotics

One of the main setbacks of most probiotic supplements is that they contain species of bacteria that have poor survivability rate. This is because conditions in the stomach are always very harsh due to the digestive acids, and bacteria in the supplements must go through such conditions before they reach the intestines. Unfortunately, bacteria in most supplements don’t make it through to the intestines when still alive.

Fortunately, for MegaSporeBiotics, the bacteria in the supplement can reach the intestines while still alive as they are protected from the stomach’s harsh environments. The strain of bacteria found in MegaSporeBiotics are also from the bacillus family of bacteria, and they include; Bacillus Licheniformis, Bacillus Coagulans, Bacillus Indicus HU36 and

Bacillus Claussi

inside tummyThis family of bacteria has a higher survival rate because they have the ability to protect themselves from harsh conditions such as high acidity levels. These bacteria protect themselves by forming protective spores around themselves. This explains why these bacteria are found in soil and water. The survival rate of a probiotic supplement is one of the main factors that you should consider when looking for the best probiotic supplement. This is why you should narrow your choice to MegaSporeBiotics because all the bacteria will arrive safely in your intestines.…

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healthy
22 Apr 2018
Diet
by: Nicole Wicker | 0

Benefits of a Ketogenic Diet

The ketogenic diet is not new. However, in the recent months, it has become even more popular as a means of promoting weight loss. The keto diet has been utilized for many years mostly in clinics and hospitals as part of the treatment plan for kids and adults suffering from life-threatening diseases like epilepsy among others. The ketogenic diet is very strict and requires you to take only twenty-five grams of carbs, twenty grams of protein and then fat for the remaining portion of about fifty to sixty percent. The keto diet is meant to change our bodies from using carbs as fuel to ketones. Presented below are the benefits of a ketogenic diet.

Suppresses Appetite

Hunger is among the many reasons why people give up with their diets. The best thing about low carb diets is that they will suppress your appetite. Studies reveal that if you reduce your carbohydrate intake and include more protein and fat in your diet, you will end up consuming fewer calories. If you intend to suppress appetite, then a keto diet will help you do it safely.

lose weight

Weight Loss

Cutting down your carbohydrate intake is a simple and effective way to lose weight. It’s true that those on a low carb diet will lose weight quicker than those on a low-fat diet. The primary reason is that a low carb diet helps your body to get rid of excess water from the body. A ketogenic diet will lower your insulin levels helping your kidney to shed excess sodium and promote rapid weight loss within the first or second week of sticking to the diet.

Controls Blood Sugar

Ketogenic diets will naturally lower your blood sugar because of the type of foods you eat. In fact, the keto diet will effectively help you to manage diabetes, unlike low-calorie diets. If you are suffering from type two diabetes or you are a pre-diabetic, you should seriously consider turning to a ketogenic diet. A huge fraction diabetes patients will reveal to you that keto diets have helped them control their blood sugar with lots of success.

Enhanced Mental Focus

Most people have turned to the ketogenic diet to improve their mental focus. The ugly truth is that ketones act as fuel for the brain. Lowering your carb intake will help you sidestep huge spikes in blood sugar that will improve your mental focus as well as concentration. Research shows that fatty acids impact positively on your brain function.

insulin

Insulin Resistance

Insulin resistance can cause type 2 diabetes if left unattended. It’s true that a low carbohydrate ketogenic diet will help you to lower your insulin levels to healthy levels. Even if you are athletic, you can still switch to a keto diet to optimize insulin activity by eating foods rich in omega three fatty acids.

Before you turn to a keto diet, you need to plan. What you eat will depend on how fast you require your body to switch to the ketogenic state. The more you exclude carbs from your diet, the faster your body will enter ketosis.…

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