The ketogenic diet is not new. However, in the recent months, it has become even more popular as a means of promoting weight loss. The keto diet has been utilized for many years mostly in clinics and hospitals as part of the treatment plan for kids and adults suffering from life-threatening diseases like epilepsy among others. The ketogenic diet is very strict and requires you to take only twenty-five grams of carbs, twenty grams of protein and then fat for the remaining portion of about fifty to sixty percent. The keto diet is meant to change our bodies from using carbs as fuel to ketones. Presented below are the benefits of a ketogenic diet.
Hunger is among the many reasons why people give up with their diets. The best thing about low carb diets is that they will suppress your appetite. Studies reveal that if you reduce your carbohydrate intake and include more protein and fat in your diet, you will end up consuming fewer calories. If you intend to suppress appetite, then a keto diet will help you do it safely.
Cutting down your carbohydrate intake is a simple and effective way to lose weight. It’s true that those on a low carb diet will lose weight quicker than those on a low-fat diet. The primary reason is that a low carb diet helps your body to get rid of excess water from the body. A ketogenic diet will lower your insulin levels helping your kidney to shed excess sodium and promote rapid weight loss within the first or second week of sticking to the diet.
Controls Blood Sugar
Ketogenic diets will naturally lower your blood sugar because of the type of foods you eat. In fact, the keto diet will effectively help you to manage diabetes, unlike low-calorie diets. If you are suffering from type two diabetes or you are a pre-diabetic, you should seriously consider turning to a ketogenic diet. A huge fraction diabetes patients will reveal to you that keto diets have helped them control their blood sugar with lots of success.
Enhanced Mental Focus
Most people have turned to the ketogenic diet to improve their mental focus. The ugly truth is that ketones act as fuel for the brain. Lowering your carb intake will help you sidestep huge spikes in blood sugar that will improve your mental focus as well as concentration. Research shows that fatty acids impact positively on your brain function.
Insulin resistance can cause type 2 diabetes if left unattended. It’s true that a low carbohydrate ketogenic diet will help you to lower your insulin levels to healthy levels. Even if you are athletic, you can still switch to a keto diet to optimize insulin activity by eating foods rich in omega three fatty acids.
Before you turn to a keto diet, you need to plan. What you eat will depend on how fast you require your body to switch to the ketogenic state. The more you exclude carbs from your diet, the faster your body will enter ketosis.